Sweet Potato Quiche Bites


  • 1 large sweet potato, shredded in Eco Chop 
  • 5 eggs
  • Sel Gris Salt
  • 1-2 Tablespoons Roasted Onion and Red Pepper  herb blend (or French Pantry Herb of choice)
  • 2 Tablespoons French Pantry Garlic Oil (or oil of choice) 
  • 1 small onion, chopped in Eco Chop
  • 1 small head of broccoli, chopped in Eco Chop
  • 1/2 cup cheddar cheese (optional) 



    1. Preheat oven to 375 degrees. Place flexipan muffin tray on perforated baking sheet
    2. Shred sweet potatoes in Eco Chop and spoon into muffin tray (about 1/3 full) . Place in oven and bake for about 15 minutes or until lightly browned.
    3. Meanwhile, add the 5 eggs, optional cheese, salt and herb blend to mixing bowl.  Whisk & set aside.
    4. Heat 2 tablespoons of garlic oil in a pan. Add diced onion and broccoli. Saute for about 5 minutes and then add to bowl of beaten eggs.
    5. Remove cooked sweet potatoes from oven and use your shaper or back of the Tablespoon to form the cooked potatoes into a cup and then spoon the egg mixture over the potatoes.
    6. Place back into the oven and bake for about 20-25 minutes or until eggs are set and lightly browned.


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