Healthy Tacos & Parmesan Crisps

Healthy Tacos & Parmesan Crisps Ingredients 1 lb ground beef, turkey or chicken (we like a combination of beef and turkey) 1-2 Tablespoons French Pantry Zesty Mediterranean Herb Blend 1 tsp salt to taste (we like our garlic salt flakes)   For the Parmesan...

Roasted Apples & Pears with Coconut Honey Drizzle

Roasted Apples & Pears with Coconut Honey Drizzle Ingredients 2 large apples (we like honey crisp) 2 large pears (we like Bosc) 1 tsp cinnamon 1 Tablespoon Coconut White Balsamic 1 Tablespoon Lavender Honey   Instructions Preheat oven to 400 degrees. Wash and...

Cauliflower Nachos

 Cauliflower Nachos Ingredients 1 head cauliflower 1/2 onion (we like red onion, chopped in Eco Chop) 1 red pepper (chopped in Eco Chop) 1 orange pepper (chopped in Eco Chop) 1 can beans (we like black beans) 2 cups shredded chicken (I like to roast my chicken with...

Sous-vide Egg Bites

Sous-vide Egg Bites Ingredients 5 eggs ½ cup of shredded gruyere or swiss cheese ¼ cup low fat cottage cheese ¼ teaspoon Sel Gris salt Couple cracks of fresh black pepper 2 slices of cooked bacon, chopped   Instructions Preheat oven to 275 degrees. Add the eggs,...

Roasted Vegetables

Roasted Vegetables Tips & Tricks: Wash, peel if desired and slice/cut veggies to your desired size.  Remember if all of the pieces are cut the same size then they will cook evenly.  I like to cut veggies into bite size pieces so it’s easy to eat without...